If you are looking to restore your energy, look younger, and reverse disease then ashwagandha may be the herb you’re looking for. As you’re about to see, ashwagandha benefits are impressive.
Ashwagandha, is an adaptogenic herb popular in Ayurvedic medicine that has shown incredible results for lowering cortisol and balancing thyroid hormones.
In India, ashwagandha is known as the “strength of the stallion” since it has traditionally been used to strengthen the immune system after illness.
Ashwagandha has also been referred to as Indian ginseng because of its ability to enhance stamina and has extraordinary stress relieving properties.
There have been over 200 studies on Ashwagandha’s ability to:
- Improve thyroid function
- Treat adrenal fatigue
- Reduce anxiety and depression
- Combat effects of stress
- Increase stamina and endurance
- Prevent and treat cancer
- Reduce brain cell degeneration
- Stabilize blood sugar
- Lower cholesterol
- Boost immunity